So after letting the Raspberry Pi sit with no power for about 5 mins or more, i plugged everything back in and it booted fine with sound. Anytime i did a Sudo Reboot or a sudo shotdown -h now…the next time i turned it on, the picture seemed zoomed in, and no audio came out.
Make sure you go to the config and set HDMI as your primary, take all options off of auto. But unplugging and walking away for a bit, fixed my issue. It would break again when i left emulation station or tried to go back in anytime within 10mins of there being power. Its lame.